Dragon Fruit Juice Recipes / Jus buah Naga

Dragon Fruit Juice Recipes Ingredients: 200gr (1/2) Dragon Fruit, Cut the dragon fruit in half. Scoop out the flesh with a spoon. Reserve the halves for serving,if desired. Freeze the halves until …

Source: Dragon Fruit Juice Recipes / Jus buah Naga

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Dragon Fruit Juice Recipes / Jus buah Naga

Dragon Fruit Juice Recipes

Ingredients:

  • 200gr (1/2) Dragon Fruit, Cut the dragon fruit in half. Scoop out the flesh with a spoon. Reserve the halves for serving,if desired. Freeze the halves until you are ready to fill them. The tiny seeds are edible
  • 1-2 tbsp sweetened condensed milk – (optional)
  • water or cold water, 250ml
INSTRUCTIONS
  1. Fill dragon fruit and water/cold water into blender. add 1 or 2 tablespoon condensed milk.(optional).
  2. Blend for about a minute until nice and smooth
  3. Serve Chilled.

by “EA”

 

Dragon Fruit juice

Benefits:
  1. 60 calories each and are rich in vitamin C, B1, B2 and B3, and minerals such as iron, calcium, and phosphorus
  2. low amount of cholesterol,
  3. monounsaturated fats, helping the heart stay in great condition
  4. Eating the flesh and seeds, which contain good protein, will keep your body fortified and satisfied.
  5. They have a high fiber content, which can assist with poor digestion and constipation
  6. Eating the flesh and seeds, which contain good protein, will keep your body fortified and satisfied
  7. The high amount of fiber in dragon fruit can ultimately help regulate daibetes, it can be stabilize blood sugar levels by suppressing sugar spikes.
  8. dragon fruit with its rich antioxidants can keep the skin tight and young
  9. anti-inflammatory fruit.

 

Avocado slice Recipes

Avocado slice Recipes

Ingredients:

  • 150gr (1/2) Avocado, wash the fruit before cutting or slicing. take out the pit,
  • 150ml, fresh milk
  • Ice cube.
INSTRUCTIONS
  1. wash the fruit before cutting or slicing. take out the pit,slice avocado
  2. Serve in to glass with ice cube and add fresh milk.

by “EA”

Avocado + MIlk - Copy1

BENEFITS
  1. Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
  2. Avocados are actually very high in potassium, which should support healthy blood pressure levels.
  3. Avocados tend to be high in fiber,Fiber can have various important benefits for weight loss and metabolic health.
  4. eating avocado can improve heart disease risk factors like Total, LDL and HDL cholesterol, as well as blood triglycerides.
  5. Some studies in isolated cells have shown that nutrients in avocados may have benefits in preventing prostate cancer, and lowering side effects of chemotherapy in some cells.

Nutrition Facts: for 150gr Avocado

Calories 250
  Total Fat (g) 23
  Sat Fat (g) 3
  Trans Fat (g) 0
  Polyunsaturated Fat (g) 3
  Monounsaturated Fat (g) 15
  Cholesterol (mg) 0
  Sodium (mg) 10
  Potassium (mg) 760
  Total Carbohydrate (g) 13
  Dietary Fiber (g) 10
  Sugars (g) 0
  Protein (g) 3
  VITAMINS
  Folate (mcg or µg) 135
  Niacin (mg) 2.9
  Pantothenic Acid (mg) 2.2
  Riboflavin (mg) 0.2
  Vitamin A (IU) 220
  Vitamin B6 (mg) 0.4
  Vitamin C (mg) 13
  Vitamin E (IU) 4.4
  MINERALS
  Calcium (mg) 20
  Copper (mg) 0.3
  Iron (mg) 0.9
  Magnesium (mg) 45
  Manganese (mg) 0.2
  Phosphorous (mg) 80
  Zinc (mg) 1.0

Strawberry and Broccoli Juice Receipes / Jus Strawberry + Brokoli

Strawberry and Broccoli Juice Receipes

Ingredients:

  • 5-10 Ripe Strawberry, wash, remove stem, and cut in pieces
  • 50gr Broccoli, wash and cut in pieces
  • 1-2 tablespoon sweetened condesed milk/honey (optional)
  • 250ml water/cold water

INSTRUCTIONS

  1. Add Strawberry, Broccoli and milk or honey to a blender
  2. Add water/cold water.
  3. Blend it for 5 seconds until smooth and puree
  4. Serve in glasses, Garnish with Strawberry

by “EA”

mix-strawberry-broccoli

mix-strawberry-broccoli