Smoothie, Green Smoothies

smoothieS is a thick beverage made from blended raw fruit or vegetables with other ingredients such as water, ice, dairy products or sweeteners.

Smoothies provide important protein, vitamins and minerals

i try to making quick and healthy smoothies recipes, green smoothies

GREEN SMOOTHIES

Ingredient:

1 banana

1/2 manggo0

1 orange

Brocoli

mustard

1 tablespoon condensed milk (optional)

250 ml Water / Cold Water

1/4 cup ice cube (optional)

green smoothie

PURPLE SMOOTHIES

Ingredients:

1 orange

1/2 manggoo

1/2 dragon fruit

spinach

1 tablespoon condensed milk (optional)

250 ml Water / Cold Water

1/4 cup ice cube (optional)

purple smoothie

by  “EA”

 

 

 

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