Dragon Fruit Juice Recipes / Jus buah Naga

Dragon Fruit Juice Recipes

Ingredients:

  • 200gr (1/2) Dragon Fruit, Cut the dragon fruit in half. Scoop out the flesh with a spoon. Reserve the halves for serving,if desired. Freeze the halves until you are ready to fill them. The tiny seeds are edible
  • 1-2 tbsp sweetened condensed milk – (optional)
  • water or cold water, 250ml
INSTRUCTIONS
  1. Fill dragon fruit and water/cold water into blender. add 1 or 2 tablespoon condensed milk.(optional).
  2. Blend for about a minute until nice and smooth
  3. Serve Chilled.

by “EA”

 

Dragon Fruit juice

Benefits:
  1. 60 calories each and are rich in vitamin C, B1, B2 and B3, and minerals such as iron, calcium, and phosphorus
  2. low amount of cholesterol,
  3. monounsaturated fats, helping the heart stay in great condition
  4. Eating the flesh and seeds, which contain good protein, will keep your body fortified and satisfied.
  5. They have a high fiber content, which can assist with poor digestion and constipation
  6. Eating the flesh and seeds, which contain good protein, will keep your body fortified and satisfied
  7. The high amount of fiber in dragon fruit can ultimately help regulate daibetes, it can be stabilize blood sugar levels by suppressing sugar spikes.
  8. dragon fruit with its rich antioxidants can keep the skin tight and young
  9. anti-inflammatory fruit.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s