Avocado slice Recipes

Avocado slice Recipes

Ingredients:

  • 150gr (1/2) Avocado, wash the fruit before cutting or slicing. take out the pit,
  • 150ml, fresh milk
  • Ice cube.
INSTRUCTIONS
  1. wash the fruit before cutting or slicing. take out the pit,slice avocado
  2. Serve in to glass with ice cube and add fresh milk.

by “EA”

Avocado + MIlk - Copy1

BENEFITS
  1. Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
  2. Avocados are actually very high in potassium, which should support healthy blood pressure levels.
  3. Avocados tend to be high in fiber,Fiber can have various important benefits for weight loss and metabolic health.
  4. eating avocado can improve heart disease risk factors like Total, LDL and HDL cholesterol, as well as blood triglycerides.
  5. Some studies in isolated cells have shown that nutrients in avocados may have benefits in preventing prostate cancer, and lowering side effects of chemotherapy in some cells.

Nutrition Facts: for 150gr Avocado

Calories 250
  Total Fat (g) 23
  Sat Fat (g) 3
  Trans Fat (g) 0
  Polyunsaturated Fat (g) 3
  Monounsaturated Fat (g) 15
  Cholesterol (mg) 0
  Sodium (mg) 10
  Potassium (mg) 760
  Total Carbohydrate (g) 13
  Dietary Fiber (g) 10
  Sugars (g) 0
  Protein (g) 3
  VITAMINS
  Folate (mcg or µg) 135
  Niacin (mg) 2.9
  Pantothenic Acid (mg) 2.2
  Riboflavin (mg) 0.2
  Vitamin A (IU) 220
  Vitamin B6 (mg) 0.4
  Vitamin C (mg) 13
  Vitamin E (IU) 4.4
  MINERALS
  Calcium (mg) 20
  Copper (mg) 0.3
  Iron (mg) 0.9
  Magnesium (mg) 45
  Manganese (mg) 0.2
  Phosphorous (mg) 80
  Zinc (mg) 1.0
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