By following simple steps you can get an edge over your obesity and reach your desired goal in a healthy way.
Start with the little things:
- Eat vegetables and fruits to help you feel full.
Eating natural foods like fruits and vegetables can help you to loose weight quickly, and support our body with good immunity power. We should avoid eating junk foods to keep our body safe and toxic free. Some fruits and vegetables have contain anti-oxidants elements, which help improves our body cell growth. Natural foods will also contain high amounts of vitamins, proteins which supply natural energy and power. We should never miss eating the seasonal foods, as well as the normal fruits to gain high immunity power and body growth.
- Drink plenty of water.
Many of us might have a habit of taking coffee or tea in the morning hours, which might refresh you for a while. But the sad part is it will kill your hunger and keep you away from food for much time. So, it is always better to have breakfast instead taking tea or coffee, and if you don’t like to have your breakfast, just eat a fresh fruit to support your body. Make sure you never skip your breakfast, as your body will be waiting to get some food for its existence. And if you are health conscious, replace your oily food with oatmeal, cornflakes, bread toast and etc.
- Stay busy — workout routine at least 3 days a week: gym, run, etc.
- Lunch and Snacks
Since we work a lot in the morning hours, its better to support our body with enough food (energy). Whereas the night diet should be very limited, as we burn all our calories while sleeping which will be of no use. At the same time, our digestive system and body organs won’t be active for much longer, which might create digestion issues. These days our life style is completely changed with late dinners and immediate sleep. Avoiding these kind of bad practices will keep you fit, and remember to finish your dinner 2hours prior your sleep.
- Eat only from a plate and don’t eat to get fuller tummy.
Many people believe in consuming more quantity of food in the lunch and dinner time, which is not at all a good eating habit to follow. Many surveys, and food researches suggest us to eat less in more quantities. people used to eat only 3 times a day (Breakfast, Lunch and Dinner) and never touched any other food after that.
- Don’t skip meals.
Do not ever skip on your breakfast. Many researchers said breakfast is one important meal of the day that you should not miss. It is one crucial time, when your body is actually getting something solid after 7 to 8 hours gap.