LOVE FRUIT JUICE

You don’t need a juice extractor to make these healthy juice recipes. All my recipes can be made in your blender. and the fiber in fresh fruit and vegetable purées, these concoctions vary in thickness. no matter which juice you,  choose, you’ll get good-for-you benefits. fresh fruit juice is full of vitamin C, Antioxidants, MInerals like Calcium, Iron, Phosphorus and lot of invigorating flavor.

and you don’t need to pay exorbitant prices to get those benefits, either.

Homemade juice is a perfect juice to have in a breakfast, can be served to kids too, You should try to drink your juice as soon after making it as possible, either at room temperature or over ice — however you prefer it. However, if you must store it, refrigerate it for no more than 24 hours.

Find my simple recipes. its show you how to make simple juice with all varient fruits. its very easy to prepare at home. Once you start making it at home, you will never buy bottled one or canned juice.

so.. TRY it. its work. 🙂

warm,

EA

Watermelon Juice Recipe

Ingredients:

  • watermelon, 150gr
  • 1-2 tbsp sweetened condensed milk – (optional)
  • water or cold water, 200ml
  • ice cube (optional)
INSTRUCTIONS
  1. Chop the watermelon. remove the seeds.
  2. in a blender add the chopped watermelon and sweetenes condesed milk. blend for a few second.
  3. serve watermelon juice in glasses topped with ice cubes (optionally).
mixed juice

mixed juice

MIxed Juice Recipe (Carrot + Orange + Broccoli)

Ingredients:

  • 1 large Carrot, Peeled, and cut (cut your carrot with 1cm chunks, any blender should work fine with 1cm chunks of carrots)
  • 1 orange, squeezed
  • 50grs broccoli, wash and cut in pieces
  • 1-2 tbsp sweetened condensed milk / honey – (optional)
  • water/cold water, 250ml
INSTRUCTIONS
  1. Put Carrot chunks, Broccoli and orangeade in a blender. add water and blend until puree.
  2. Add honey or sweetenes condesed milk(optional). blend for 3 minutes.
  3. serve in a glass.

mix juice2

Manggoo Juice Recipe

Ingredients:

  • 1 medium Manggoo (150gr), peel and cut it small pieces
  • 1-2 tbsp sweetened condensed milk – (optional)
  • water or cold water, 200ml
  • ice cube (optional)
INSTRUCTIONS
  1. Place Manggoo pieces, milk, water/cold water, and ice cube in blender.
  2. Blend for a few second, until smooth puree.
  3. serve in glasses.

manggo juice

Soursop Juice with condesed MIlk Recipe

Ingredients:

  • 75gr Soursop, Peel the fruit, the skin is very soft and can be peeled by hand. and remove all the seeds
  • 1-2 tbsp sweetened condensed milk – (optional)
  • water or cold water, 250ml
  • ice cube (optional)
INSTRUCTIONS
  1. Put fruit , Condesed milk, water/cold water, into blender.
  2. Blend for a few second, until smooth puree. (If you prefer
    a smooth drink, use a strainer and the additional water to remove fruit fibers.)
  3. Serve in glass with or without ice cubes

Benefits :

  1. Laboratory research studies conducted on mice show promise for Soursop leaf, seed and fruit extracts as potential treatments to reduce or eliminate the spread of cancer cells in the body
  2. One of the benefits of soursop fruits for health is the power to kill the cancer cells, even 1000 times more than what can be presented by chemotherapy. This fruit is worthy to be your one of healthy juices in the daily menu.
  3. The nutrients present in soursop are amino acids, ascorbic acid (vitamin C), calcium, carbohydrates, iron, phosphorus, fibers, thiamine and riboflavin, etc.
  4. Ascorbic acid increases the amount of antioxidants in the body. These help fight against the free radicals in the body.
  5. Soursop is also used as a remedy for cough, diarrhea, fever and indigestion

jus sirsak

Grape Juice Recipe

Ingredients:

  • 50gr Grape, Remove the Grapes from their stem, wash, and seedless
  • 1-2 tbsp sweetened condensed milk or dates- (optional)
  • water/cold water, 200ml
  • ice cube (optional)
INSTRUCTIONS
  1. Blend grapefruit with water/cold water, add 1/2 tablespoon condensed milk. For sweetness also add 1 or 2 dates (optional).
  2. Blend for about a minute until nice and smooth
  3. Serve Chilled.

Grape JUice

Dragon Fruit Juice Recipe

Ingredients:

  • 200gr (1/2) Dragon Fruit, Cut the dragon fruit in half. Scoop out the flesh with a spoon. Reserve the halves for serving,if desired. Freeze the halves until you are ready to fill them. The tiny seeds are edible
  • 1-2 tbsp sweetened condensed milk – (optional)
  • water or cold water, 250ml
INSTRUCTIONS
  1. Fill dragon fruit and water/cold water into blender. add 1 or 2 tablespoon condensed milk.(optional).
  2. Blend for about a minute until nice and smooth
  3. Serve Chilled.
Benefits:
  1. 60 calories each and are rich in vitamin C, B1, B2 and B3, and minerals such as iron, calcium, and phosphorus
  2. low amount of cholesterol,
  3. monounsaturated fats, helping the heart stay in great condition
  4. Eating the flesh and seeds, which contain good protein, will keep your body fortified and satisfied.
  5. They have a high fiber content, which can assist with poor digestion and constipation
  6. Eating the flesh and seeds, which contain good protein, will keep your body fortified and satisfied
  7. The high amount of fiber in dragon fruit can ultimately help regulate daibetes, it can be stabilize blood sugar levels by suppressing sugar spikes.
  8. dragon fruit with its rich antioxidants can keep the skin tight and young
  9. anti-inflammatory fruit.

Dragon Fruit juice

Avocado slice Recipe

Ingredients:

  • 150gr (1/2) Avocado, wash the fruit before cutting or slicing. take out the pit,
  • 150ml, fresh milk
  • Ice cube.
INSTRUCTIONS
  1. wash the fruit before cutting or slicing. take out the pit,slice avocado
  2. Serve in to glass with ice cube and add fresh milk.
BENEFITS
  1. Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
  2. Avocados are actually very high in potassium, which should support healthy blood pressure levels.
  3. Avocados tend to be high in fiber,Fiber can have various important benefits for weight loss and metabolic health.
  4. eating avocado can improve heart disease risk factors like Total, LDL and HDL cholesterol, as well as blood triglycerides.
  5. Some studies in isolated cells have shown that nutrients in avocados may have benefits in preventing prostate cancer, and lowering side effects of chemotherapy in some cells.

Nutrition Facts: for 150gr Avocado

Calories 250
  Total Fat (g) 23
  Sat Fat (g) 3
  Trans Fat (g) 0
  Polyunsaturated Fat (g) 3
  Monounsaturated Fat (g) 15
  Cholesterol (mg) 0
  Sodium (mg) 10
  Potassium (mg) 760
  Total Carbohydrate (g) 13
  Dietary Fiber (g) 10
  Sugars (g) 0
  Protein (g) 3
  VITAMINS
  Folate (mcg or µg) 135
  Niacin (mg) 2.9
  Pantothenic Acid (mg) 2.2
  Riboflavin (mg) 0.2
  Vitamin A (IU) 220
  Vitamin B6 (mg) 0.4
  Vitamin C (mg) 13
  Vitamin E (IU) 4.4
  MINERALS
  Calcium (mg) 20
  Copper (mg) 0.3
  Iron (mg) 0.9
  Magnesium (mg) 45
  Manganese (mg) 0.2
  Phosphorous (mg) 80
  Zinc (mg) 1.0

Avocado + MIlk - Copy1

MIxed Banana and Strawberry Juice

Ingredients:

  • 1 large Banana, Peeled, and Chopped
  • 5-10 Ripe Strawberry,
  • 250ml cold fresh milk
  • Ice Cube (optional)

INSTRUCTIONS

  1. Wash Strawberry, remove stem and cut in to pieces
  2. Add banana, strawberry, and fresh milk to a blender
  3. Blend it for 5 seconds until smooth and puree
  4. Serve in a glasses.

mix-strawberry-banana-juice

Strawberry and Broccoli Juice

Ingredients:

  • 5-10 Ripe Strawberry, wash, remove stem, and cut in pieces
  • 50gr Broccoli, wash and cut in pieces
  • 1-2 tablespoon sweetened condesed milk/honey (optional)
  • 250ml water/cold water

INSTRUCTIONS

  1. Add Strawberry, Broccoli and milk or honey to a blender
  2. Add water/cold water.
  3. Blend it for 5 seconds until smooth and puree
  4. Serve in glasses, Garnish with Strawberry

mix-strawberry-broccoli

Pineapple Juice Recipe

Ingredients:

  • 150gr Pineapple,  ( cut off the stem, peel the pineapple, Cutting your pineapple slices into chunks will help with blending it into juice later. and washed with water salt)
  • 1-2 tbsp sweetened condensed milk – (optional)
  • water/cold water, 200ml
INSTRUCTIONS
  1. Pour Pineapple chunks in a blender, add milk and water/cold water.
  2. Blend it for 5 seconds. until smooth.
  3. Serve in glasses.

pineapple-juice

Avocado Juice Recipe

Ingredients:

  • 1/2 medium size (100gr) Avocado, cut avocado into halves and remove the stone. Using a spoon or knife remove the pulp from one half and keep another half for other use.
  • 250ml Fresh milk/almond milk/ water/cold water – (optional)
  • 1-2 tbsp sweetened condensed Chocolate milk – (optional)
INSTRUCTIONS
  1. Pour Avocado in a blender, add fresh milk/almond milk/or water (optional)
  2. Blend until smooth and creamy texture.
  3. Pour it into a chilled serving glass and add with sweetened condesed chocolate milk (optional)(

avocado juice

Apple Juice Recipe

Ingredients:

  • 1 apple, washed, peeled and chopped, seedless
  • 1-2 tbsp sweetened condensed milk – (optional)
  • water/cold water, 200ml
INSTRUCTIONS
  1. Add chopped apples, sweetened condesed milk, and water to a blender>
  2. Blend it for 5 seconds.
  3. serve Apple juice in a glass

Apple Juice

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