Benefits of Soursop Leaves

soursup leaf tea

When considering herbal or plant remedies, the type of condition being treated often determines the type of treatment preparation needed. Herbal treatment preparations come in capsule, tea or tincture forms. Each method is designed to draw out certain medicinal properties of the plant. Tea preparations draw out the anti-inflammatory properties of the plant while tincture preparations enhance the plant’s antibacterial properties.

Soursop leaf extract can help to tackle cancer besides also able to maintain a healthy body from various health problems.

The procedure to make it is:  Take 20 pieces soursop leaves and boil with 5 cups of water. Allow to boil and the remaining 3 cups. Drink once a day.

benefits of soursop leaf extract for health:

  • Treating Cancer
  • Treating Uric Acid
  • Treating Back Pain.
  • Treating Eczema and Rheumatism.
  • Treat Ulcers.
  • Helping The Immune System and Preventing Infections.

Here’s more benefits from soursop leaves:

Antibacterial:To Inhibit bacterial growth

Antiviruses: To pursue the development of virus

Anticancer: To Inhibit cancer development

Antitumor: To Inhibit tumor growth

Antiparasitic: To Inhibit parasite development

Antimalarials: Antimalarials

Antileishmania: Antileishmania

Antispasmodic: Substance that can relax smooth muscle

Antikonfulsan: anticonvulsants

Astrigen: Substances that wrinkle / shrink mucous membranes

Antimutagenic: Substances that are inhibiting gene mutation

Analgesic: Substances that can relieve pain / ache

Anti-inflammatory: Substances that suppress inflammation

Febrifuge: Substances that lower fever

Hypotensive: Substances that are lowering blood pressure

Hypoglycemic: Substances that are lowering blood sugar levels

Nervin: To strengthen nerve / nerve tonic

Kardiodepresan: Pressing cardiac activity

Galactogogue: Substances that can increase breast milk production

Sedatives: Substances that are soothing

Stomakik: Substance that strengthens the stomach and increase appetite

Vasodilators: Substances that dilate blood vessels are

Vermifuge: Substances that can kill intestinal worms

Diuretics: The emetic of aurine

Tranquilizers: Substances that are soothing

soursup leaf tea

soursup leaf tea





You don’t need a juice extractor to make these healthy juice recipes. All my recipes can be made in your blender. and the fiber in fresh fruit and vegetable purées, these concoctions vary in thickness. no matter which juice you,  choose, you’ll get good-for-you benefits. fresh fruit juice is full of vitamin C, Antioxidants, MInerals like Calcium, Iron, Phosphorus and lot of invigorating flavor.

and you don’t need to pay exorbitant prices to get those benefits, either.

Homemade juice is a perfect juice to have in a breakfast, can be served to kids too, You should try to drink your juice as soon after making it as possible, either at room temperature or over ice — however you prefer it. However, if you must store it, refrigerate it for no more than 24 hours.

Find my simple recipes. its show you how to make simple juice with all varient fruits. its very easy to prepare at home. Once you start making it at home, you will never buy bottled one or canned juice.

so.. TRY it. its work. 🙂



Watermelon Juice Recipe


  • watermelon, 150gr
  • 1-2 tbsp sweetened condensed milk – (optional)
  • water or cold water, 200ml
  • ice cube (optional)
  1. Chop the watermelon. remove the seeds.
  2. in a blender add the chopped watermelon and sweetenes condesed milk. blend for a few second.
  3. serve watermelon juice in glasses topped with ice cubes (optionally).
mixed juice

mixed juice

MIxed Juice Recipe (Carrot + Orange + Broccoli)


  • 1 large Carrot, Peeled, and cut (cut your carrot with 1cm chunks, any blender should work fine with 1cm chunks of carrots)
  • 1 orange, squeezed
  • 50grs broccoli, wash and cut in pieces
  • 1-2 tbsp sweetened condensed milk / honey – (optional)
  • water/cold water, 250ml
  1. Put Carrot chunks, Broccoli and orangeade in a blender. add water and blend until puree.
  2. Add honey or sweetenes condesed milk(optional). blend for 3 minutes.
  3. serve in a glass.

mix juice2

Manggoo Juice Recipe


  • 1 medium Manggoo (150gr), peel and cut it small pieces
  • 1-2 tbsp sweetened condensed milk – (optional)
  • water or cold water, 200ml
  • ice cube (optional)
  1. Place Manggoo pieces, milk, water/cold water, and ice cube in blender.
  2. Blend for a few second, until smooth puree.
  3. serve in glasses.

manggo juice

Soursop Juice with condesed MIlk Recipe


  • 75gr Soursop, Peel the fruit, the skin is very soft and can be peeled by hand. and remove all the seeds
  • 1-2 tbsp sweetened condensed milk – (optional)
  • water or cold water, 250ml
  • ice cube (optional)
  1. Put fruit , Condesed milk, water/cold water, into blender.
  2. Blend for a few second, until smooth puree. (If you prefer
    a smooth drink, use a strainer and the additional water to remove fruit fibers.)
  3. Serve in glass with or without ice cubes

Benefits :

  1. Laboratory research studies conducted on mice show promise for Soursop leaf, seed and fruit extracts as potential treatments to reduce or eliminate the spread of cancer cells in the body
  2. One of the benefits of soursop fruits for health is the power to kill the cancer cells, even 1000 times more than what can be presented by chemotherapy. This fruit is worthy to be your one of healthy juices in the daily menu.
  3. The nutrients present in soursop are amino acids, ascorbic acid (vitamin C), calcium, carbohydrates, iron, phosphorus, fibers, thiamine and riboflavin, etc.
  4. Ascorbic acid increases the amount of antioxidants in the body. These help fight against the free radicals in the body.
  5. Soursop is also used as a remedy for cough, diarrhea, fever and indigestion

jus sirsak

Grape Juice Recipe


  • 50gr Grape, Remove the Grapes from their stem, wash, and seedless
  • 1-2 tbsp sweetened condensed milk or dates- (optional)
  • water/cold water, 200ml
  • ice cube (optional)
  1. Blend grapefruit with water/cold water, add 1/2 tablespoon condensed milk. For sweetness also add 1 or 2 dates (optional).
  2. Blend for about a minute until nice and smooth
  3. Serve Chilled.

Grape JUice

Dragon Fruit Juice Recipe


  • 200gr (1/2) Dragon Fruit, Cut the dragon fruit in half. Scoop out the flesh with a spoon. Reserve the halves for serving,if desired. Freeze the halves until you are ready to fill them. The tiny seeds are edible
  • 1-2 tbsp sweetened condensed milk – (optional)
  • water or cold water, 250ml
  1. Fill dragon fruit and water/cold water into blender. add 1 or 2 tablespoon condensed milk.(optional).
  2. Blend for about a minute until nice and smooth
  3. Serve Chilled.
  1. 60 calories each and are rich in vitamin C, B1, B2 and B3, and minerals such as iron, calcium, and phosphorus
  2. low amount of cholesterol,
  3. monounsaturated fats, helping the heart stay in great condition
  4. Eating the flesh and seeds, which contain good protein, will keep your body fortified and satisfied.
  5. They have a high fiber content, which can assist with poor digestion and constipation
  6. Eating the flesh and seeds, which contain good protein, will keep your body fortified and satisfied
  7. The high amount of fiber in dragon fruit can ultimately help regulate daibetes, it can be stabilize blood sugar levels by suppressing sugar spikes.
  8. dragon fruit with its rich antioxidants can keep the skin tight and young
  9. anti-inflammatory fruit.

Dragon Fruit juice

Avocado slice Recipe


  • 150gr (1/2) Avocado, wash the fruit before cutting or slicing. take out the pit,
  • 150ml, fresh milk
  • Ice cube.
  1. wash the fruit before cutting or slicing. take out the pit,slice avocado
  2. Serve in to glass with ice cube and add fresh milk.
  1. Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
  2. Avocados are actually very high in potassium, which should support healthy blood pressure levels.
  3. Avocados tend to be high in fiber,Fiber can have various important benefits for weight loss and metabolic health.
  4. eating avocado can improve heart disease risk factors like Total, LDL and HDL cholesterol, as well as blood triglycerides.
  5. Some studies in isolated cells have shown that nutrients in avocados may have benefits in preventing prostate cancer, and lowering side effects of chemotherapy in some cells.

Nutrition Facts: for 150gr Avocado

Calories 250
  Total Fat (g) 23
  Sat Fat (g) 3
  Trans Fat (g) 0
  Polyunsaturated Fat (g) 3
  Monounsaturated Fat (g) 15
  Cholesterol (mg) 0
  Sodium (mg) 10
  Potassium (mg) 760
  Total Carbohydrate (g) 13
  Dietary Fiber (g) 10
  Sugars (g) 0
  Protein (g) 3
  Folate (mcg or µg) 135
  Niacin (mg) 2.9
  Pantothenic Acid (mg) 2.2
  Riboflavin (mg) 0.2
  Vitamin A (IU) 220
  Vitamin B6 (mg) 0.4
  Vitamin C (mg) 13
  Vitamin E (IU) 4.4
  Calcium (mg) 20
  Copper (mg) 0.3
  Iron (mg) 0.9
  Magnesium (mg) 45
  Manganese (mg) 0.2
  Phosphorous (mg) 80
  Zinc (mg) 1.0

Avocado + MIlk - Copy1

MIxed Banana and Strawberry Juice


  • 1 large Banana, Peeled, and Chopped
  • 5-10 Ripe Strawberry,
  • 250ml cold fresh milk
  • Ice Cube (optional)


  1. Wash Strawberry, remove stem and cut in to pieces
  2. Add banana, strawberry, and fresh milk to a blender
  3. Blend it for 5 seconds until smooth and puree
  4. Serve in a glasses.


Strawberry and Broccoli Juice


  • 5-10 Ripe Strawberry, wash, remove stem, and cut in pieces
  • 50gr Broccoli, wash and cut in pieces
  • 1-2 tablespoon sweetened condesed milk/honey (optional)
  • 250ml water/cold water


  1. Add Strawberry, Broccoli and milk or honey to a blender
  2. Add water/cold water.
  3. Blend it for 5 seconds until smooth and puree
  4. Serve in glasses, Garnish with Strawberry


Pineapple Juice Recipe


  • 150gr Pineapple,  ( cut off the stem, peel the pineapple, Cutting your pineapple slices into chunks will help with blending it into juice later. and washed with water salt)
  • 1-2 tbsp sweetened condensed milk – (optional)
  • water/cold water, 200ml
  1. Pour Pineapple chunks in a blender, add milk and water/cold water.
  2. Blend it for 5 seconds. until smooth.
  3. Serve in glasses.


Avocado Juice Recipe


  • 1/2 medium size (100gr) Avocado, cut avocado into halves and remove the stone. Using a spoon or knife remove the pulp from one half and keep another half for other use.
  • 250ml Fresh milk/almond milk/ water/cold water – (optional)
  • 1-2 tbsp sweetened condensed Chocolate milk – (optional)
  1. Pour Avocado in a blender, add fresh milk/almond milk/or water (optional)
  2. Blend until smooth and creamy texture.
  3. Pour it into a chilled serving glass and add with sweetened condesed chocolate milk (optional)(

avocado juice

Apple Juice Recipe


  • 1 apple, washed, peeled and chopped, seedless
  • 1-2 tbsp sweetened condensed milk – (optional)
  • water/cold water, 200ml
  1. Add chopped apples, sweetened condesed milk, and water to a blender>
  2. Blend it for 5 seconds.
  3. serve Apple juice in a glass

Apple Juice

Simple Steps Reach Your Desired Goal in A Healthy Way

By following simple steps you can get an edge over your obesity and reach your desired goal in a healthy way.

Start with the little things:

  • Eat vegetables and fruits to help you feel full.

Eating natural foods like fruits and vegetables can help you to loose weight quickly, and support our body with good immunity power. We should avoid eating junk foods to keep our body safe and toxic free.  Some fruits and vegetables have contain anti-oxidants elements, which help improves our body cell growth. Natural foods will also contain high amounts of vitamins, proteins which supply natural energy and power. We should never miss eating the seasonal foods, as well as the normal fruits to gain high immunity power and body growth.

  • Drink plenty of water.
  • Breakfast.

Many of us might have a habit of taking coffee or tea in the morning hours, which might refresh you for a while. But the sad part is it will kill your hunger and keep you away from food for much time. So, it is always better to have breakfast instead taking tea or coffee, and if you don’t like to have your breakfast, just eat a fresh fruit to support your body. Make sure you never skip your breakfast, as your body will be waiting to get some food for its existence. And if you are health conscious, replace your oily food with oatmeal, cornflakes, bread toast and etc.

  • Stay busy — workout routine at least 3 days a week: gym, run, etc.
  • Lunch and Snacks

Since we work a lot in the morning hours, its better to support our body with enough food (energy). Whereas the night diet should be very limited, as we burn all our calories while sleeping which will be of no use. At the same time, our digestive system and body organs won’t be active for much longer, which might create digestion issues. These days our life style is completely changed with late dinners and immediate sleep. Avoiding these kind of bad practices will keep you fit, and remember to finish your dinner 2hours prior your sleep.

  • Eat only from a plate and don’t eat to get fuller tummy.

Many people believe in consuming more quantity of food in the lunch and dinner time, which is not at all a good eating habit to follow. Many surveys, and food researches suggest us to eat less in more quantities. people used to eat only 3 times a day (Breakfast, Lunch and Dinner) and never touched any other food after that.

  • Don’t skip meals.

Do not ever skip on your breakfast. Many researchers said breakfast is one important meal of the day that you should not miss. It is one crucial time, when your body is actually getting something solid after 7 to 8 hours gap.



healthier Diet

There are seven keys to a healthier diet:

  1. Remove White Food From Your Diet.White food tends to be processed food, low in nutrients and high in sugar. White bread is probably the easiest item to immediately identify and eliminate. But don’t take all bread from your diet – grains can be an important source of fiber, selenium and vitamins B and E. Try different wheat breads to see which you like best.
  2. Select Vegetables and Fruits with Vivid ColorsThe more intense the color of a fruit or vegetable, the higher the nutritional content is. Choose dark leafy greens, peas, edamame or spinach for vitamins B and C, iron, protein and fiber. Don’t shy away from canned vegetables, especially if they make your life easier right now. Frozen fruits and vegetables are also a healthy alternative. Try the “3-colors-a-day” trick as an easy way of ensuring fruits and vegetables make it to your menu. For example, blueberries (1) with breakfast, dark leafy lettuce (2) on your sandwich at lunch, red peppers (3) with chicken at dinner. How many colors did you eat today?
  3. Become Aware of Phytochemicals“Phyto” means plant. Phytochemicals are nutrients derived from plants, and they are healthy buzzwords in nutrition and cancer research. Phytochemicals appear to stimulate the immune system, exhibit antibacterial and antiviral activity, and, in general, help your body fight cancer. Some foods these are found in are onions, garlic, leeks, chives, carrots, sweet potatoes, apricots, tea, coffee, citrus fruits, cruciferous vegetables (broccoli, cabbage, kale, cauliflower), berries, beans and whole grains.
  4. Hydrate, Hydrate, HydrateNutritionists aren’t kidding when they tell us our bodies need at least 8 glasses of fluid a day. During chemotherapy, additional fluids are needed to replace fluid lost through treatment side effects. The weight gain and puffiness caused by steroids might tempt you to skimp on your water. Don’t – avoiding water now will only worsen the side effects.
  5. Eat Healthy FatHealthy fat, like Omega-3, may increase the activity of the immune system’s natural killer cells. Flaxseed is the richest plant source of these healthy Omega-3 fats. Add 1-2 tablespoons of flaxseed or flaxmeal a day into your morning breakfast cereal, or use ground flaxmeal in a smoothie. Oily fish, such as lake trout, herring and sardines, as well as canola and walnut oil are all excellent sources of Omega-3 fats.
  6. Follow the 80/20 RuleThis is a tip with a built-in reward. No one can eat healthy all the time; sometimes you’ll have a hard time sticking the plan, or may not feel well. If you can make healthy selections 80% of the time, you can allow yourself to make less healthy choices 20% of the time. Knowing you have some wiggle room allows you to make healthier choices long term and not feel constricted or deprived.